Today is day 1 of the body ecology diet. I decided that I really need to do something to get my health in order. This morning I had my tea, a blend of oolong, mate, and herbal, which now that i think about it is probably not great, but not as bad as it could be (it's a mix of raspberry and orange flavored teas). I really enjoy my tea and it's really expensive so I want to use it. I also had my eggs, an omelet with spinach, onions, and cheese. The cheese isn't really on the diet, but I figure it's better than eating my traditional breakfast of total carbs and fats. My morning snack was corn chips with hummus, which I'm not sure is truly on the diet, but again a better choice than more carbs or sugar or both. I'm not sure about lunch but dinner is going to be chicken with broccoli.
I just ordered the newest body ecology diet book and I can't wait for it to come in. As much as I have read about the diet already, I certainly need a refresher and I'm hoping for more recipes. I am really hopeful that I can do this. Unfortunately, tonight is my husband birthday and I am making a cake and I will have some! I don't feel as bad about this since it is only my first day. After tonight no more sugar and there will be no more sugar throughout the day. I believe that I can have rice milk and millet puffs and my husband said that is how he dealt with sugar cravings. I think I can get by the sugar, but I am nervous about making sure I don't eat starchy carbs. That is truly my addiction.
Along with the diet my goal to be healthier includes exercise. I went to a yoga and social work conference the other day and I really want to add this practice into my life. I also want to try to walk every day, wether it is outside or on the treadmill.
This is definitely going to be a struggle, and I'm sure one with set backs, but I am going to keep going an not give up no matter what happens!