Sunday, March 1, 2015


For the last few weeks, even months, I keep thinking about food, diet, nutrition as well as creativity, gardening, and other alternative/complementary health practices. With regards to my diet and my philosophy regarding diets, I think the biggest thing that I want to follow is clean eating. I plan to work at following the Palo diet, but I really want to eat clean. I am not against eating beans and grains, and even some dairy. I am also not against eating junk food once in a while. What I am against is beating myself up and judging myself when I don't follow my beliefs to the exact letter of the law. I am involved in a Facebook group about eating real food, and recently, there was a post about moderation and how moderation is not something that they would even think of. They were talking about how there is no such thing as eating healthy most of the time, but eating junk in moderation. Well, for me, that is not even something I could or would ever consider except for a short time. I would consider being extremely serious and focused if I were to do an elimination diet, or maybe a detox diet. With regards to my diet, I would be in a horrible position if I were to never eat anything bad for me. I think, at least for me, if I never had anything "bad" for me I would end up binge eating junk instead of allowing myself to eat a small amount and enjoy it, but then get back to eating healthy. I think, especially as women, we tend to beat ourselves up and have all sorts of negatives voices in our heads when we think we have done something wrong. I think its time to stop beating ourselves up when we "stray" and start enjoying life. It's important to be healthy and eat good nutrition foods, but it's also important to be good to yourself and enjoy life. Eating healthy and eating a good diet is important, but so is keeping your mind and spirit healthy too. I certainly need to focus more on keeping my mind and spirit healthy as well as my body. More recently, I have been looking and thinking, and talking about my diet, but I've kind of forgotten about my other passions. With the crazy winter we've had, I've somewhat forgotten about how I love to be in the dirt in my garden. I can't wait to get out there and get growing again. That will certainly help with my eating as well saw my budget. I also haven't been sewing or crafting or drawing like I want to. I also want to start meditating or even doing yoga as well as exercising with cardio and strength training. I am going to continue to work on my diet and continue to try to eat healthy. I am going to start making time to be creative. I need to make a point to be active and exercise. I also want to make a point to get outside and enjoy being outside and not stuck in the house. I know that I will make small changes and probably need to take one step forward and sometimes take 2 back, but I will continue to move forward without beating myself up. I chose to make this for dinner tonight. It was curry turkey meatballs from It was so good and really easy.
My last creative project
These are my goals and my plans! Amy

No comments:

Post a Comment