Sugar Detox

So, here it is, day 4 of my 21 day sugar detox and I have had some huge ups and some huge downs. Day 1 was easy and I thought, I can do this no problem. Well, then came day 2, and that did not go as well. I was angry, and had a headache as well as no patience. All I wanted was some starchy carbs and sugar. I persisted and didn't give in. I did try to make some approved biscuits, and yes it did help but they were not really what I wanted. Day 3 came and went but I did give in and I had a bagel and a Hershey kiss. Not happy that I gave in, but I did get right back on track and ate what I was supposed to for the rest of the day. On to today, day 4, and I've done really well. I've lost a little weight, probably 3-4 pounds since I first started and maybe 10 pounds from my highest weight. I still need to lose a good amount of weight, but I want to do it the right way and maintain what I lose. I want to continue to make lifestyle changes and not just changes to lose weight. Another positive to this diet change and maybe even weight loss is my nightly breathing. My husband has mentioned, especially when I was pregnant, that my snoring was awful and I would have issues with sleep apnea. Now I am overweight but not crazy overweight. I think it's more the foods I'm eating or should I saw not eating that is making the difference. He said that things have been much better. I am heading out tonight to buy a bought from deliciously organic. I think I am going to plan on staying mostly grain-free. I have heard from a lot of people that being grain free is very beneficial. I am seeing a lot of benefits, just in the last few days, which makes me want to continue. I also want to live a healthy lifestyle with clean eating, less processed foods, and local foods (preferably from my backyard). I still want to include creativity in my life, including crafts, gardening, as well as cooking. I'll be trying out a new recipe for bread with coconut flour as well as almond flour. Trying new recipes is always fun and creative. Like I said in my last post, with spring coming, I want to clean out stuff and get more organized. I am hoping that this diet change is going to help with my energy and clear headedness, which will help me with getting organized. I am hopeful, that with an organized life, I will have more time to be creative and also add some exercise into my life. Wish me luck on continuing my new way of life! Amy Sprouts and microgreens Latest mandala Curry turkey meatballs from paleomg.com

Diets, Nutrition, and Gardeing

For a while now, I have been thinking and rethinking my passions, thinking about this blog and why I started it. I honestly am passionate about living a handmade and natural life, but also a balanced life. If I remember correctly, I started this blog about 5 1/2 years ago when the kids were just babies and we started going to farmer's markets with them. I thought back then, at probably 36 years old, that I was going through a midlife crisis. I think I have slowly been going through one, because now at almost 42, I am still questioning my life and what I want out of it, and how to go about getting it. I know I do want to change the focus of my social work career. I would love to do something with food and food related issues. I, almost constantly think about food, diet, and nutrition and how it relates in my life as well as others lives. I think about what is the best diet to follow for me and my family. As much as I hate to admit it, I sometimes even think about what fad diet, low calorie diet I can eat to just lose weight. I then come back and remind myself, I don't need a crazy fad diet, I need a lifestyle change. With that thought that I need a lifestyle change, I think more about what type of foods I should be eating and how best to afford those foods. When I think about how best to afford them and how best to be able to prepare them, I think about how difficult it must be for some people to be able to afford to actually purchase healthy foods as well as have the time to prepare them. I am lucky enough that I have the time to plan, buy, and cook healthy foods. I also have the money to buy decent quality food, but I wish I could afford to buy better quality foods. I also have space and time to have an actual backyard garden. When I think about what type of lifestyle diet change, I have thought about becoming vegan, going completely gluten free, dairy free, sugar free, eating a Palo diet, eating a clean food diet, and I'm sure there are many other diets that I have looked at. As I think about it, I think the best think to do is to eat a clean diet. I am almost sure that the lifestyle diet I plan to follow for myself is to eat clean. I don't think that meat is evil, but I do think that there is easily too much meat in most people's every day diet. I don't think that legumes are evil like some proponents of the Palo diet promote. I do think that gluten, some dairy and most sugar are not a good thing for most people. I think that t eh best thing people can do it to eat the least processed natural foods that one can find. One of the best things I have heard, is to eat foods that your grandparents would know or eat only foods that you are able to pronounce. I want to continue to work on making my garden the best it can be. I want to be able to walk out into my back yard and pick my produce. I would love to be able to walk into my backyard and get eggs from my own backyard chickens. I want to be able to have my children pick berries from pants in our backyard instead of having to but berries packed in plastic bins from the grocery store. I want to be able to go to my herb garden and flavor my food. I want to go to my flower garden and pick flowers for my house. I want to eat foods that are not processed at all prior to me cooking them. My ultimate goal is to eat mostly green veggies, limit my intake of starchy carbs, get rid of gluten, eat good healthy dairy, limit my meat intake so that I can afford to by good quality grass fed meat. I think that legumes are a good thing for our bodies, at least for me. I want to also look at eating foods in it's natural state, meaning eating some raw foods, but I don't think that a raw diet is the only way to eat, but it is important to have raw foods in our diet. I want to learn about the different types of diets out there so that I can make good choices, so that maybe I can educate others on how to be healthy. As I have thought about this, I have also thought about how to reach people who have limited access to good healthy food. I have thought about people who have limited access to education about healthy foods. I have thought how people don't have the time or the knowledge how to create tasty healthy food. I want to reach these people, especially kids and help them with how to do this. To do this, I need to make changes in my own life. I need to walk the walk, not just talk the talk. I want to find a way to use my social work degree to reach these people. I want to try to make change. I want to work directly 1:1 with people, but I also want to make more systemic changes. I don't know that I can do this on my own, but I know I can do it with support from other like minded people. I want to work with other like minded people, but I'm not sure where to turn. My first goal is to start eating clean foods 99% of the time. I don't want to be a crazy obsessive person who can't allow myself or my family a treat once in a while. I want to start my garden, even though it is still winter here in MA and we still have feet of snow in our yards. I am going to start plants in my basement under grow lights. I am not going to buy breads and sugars because my family and I can't seem to stop eating it when it's around. I am going to buy the healthy foods and start looking at things in a more positive light, not in a way that is negative or punitive. I am going to look at the different foods I can have and how I can really make them enjoyable. I need to take time and really enjoy my food, not just stuff food down my throat to take care of the hunger in my stomach. I am going to learn to listen to my body and eat what it truly needs, not the junk that I think it is telling me it needs. Today was a good start, but a not so good middle, and an ok ending. I have a green smoothie for breakfast, but then went to a family party and ate junk. I never sat down with a plate of food and took time to enjoy what I was eating. I stood up and picked at different foods the whole time I was there. I then went home and didn't give in to the crappy cravings that I was having. I didn't continue to eating junk and crap and say I'll start tomorrow, which never come. I am restarting my healthy eating now, not tomorrow, not Monday after the weekend is over. Happy eating and living the handmade and natural life, Amy Fratto, LICSW

Clean Eating

I have been wanting to change my diet for some time now. Recently, on Facebook, one of my friends (http://collagediva.typepad.com) mentioned how she went cold turkey and started. She dealt with the headaches and the detox symptoms, and she has done it. She said she feels great. I want to follow in her footsteps, but I am not going to go cold turkey. Yesterday, my first day back from vacation, I stopped at the grocery store on my way to work instead of stopping at dunkin donuts or my local muffin store. I ended up getting salad, yogurt, trail mix and things like that to take to work so that I didn't eat junk. I passed up candy and ordering out, which was a pretty big step for me. I did however go home and order take out. I had 2 good meals and 1 so not good meal. This morning, to help clear out my fridge, I made some bread with some dough that I had leftover. Again not the best, but the best part about eating it was that it didn't give me that same feeling that I usually have when I eat bread, you know, that feeling like I can't stop at just one piece and I have to eat the whole loaf. Was it good? Yes, but was is fantastically good? No. Again, I just got home from vacation and I need to go shopping. My husband has a broken foot, so I feel bad leaving him longer than my work day with the kids and I just get lazy once they go to bed. My lunch today should be interesting. I have a couple of carrot sticks, celery sticks and broccoli. Tonight will be chicken and greens and potatoes from the garden. I need to look into what I can eat on a clean diet. I want to ultimate3ly give up sugar, gluten, dairy, and caffeine. That means no more morning caffeinated coffee, no more bread, no more of many of the things I love. I am hoping that by giving up all these foods, I am going to gain some much more as is my family. If anyone has some resources to pass on, I would love you to share. I have some of my own from the past that I will share as I go along on this journey. This is definitely going to be a journey with small steps taken and I'm sure a few set backs. I know that I am of the mind set now that I want to do this, I just need to make the change and I know I will feel better. I'm hoping that I can learn enough over time to start using food and creativity in my professional career to deal with mood issues. I am hoping to do some research into how food, creativity, gardening, etch can play a role in our mood and behavior. I know that there are people out there that have done the research, and I need to read up on the research and learn more! Hope you all can join me on my journey to living a more balanced natural and creative life! Amy

Juicing

A while ago, I joined in with BzzAgent to help test out products.  Recently I tested out Neutrogena products and was very pleased with how smooth the eyeliner was.  I was just asked to test out some juicing info.  I joined in to try Fat, Sick, and Nearly Dead (which I have watched before and really enjoyed), as well as a new program, join the reboot, which I have not heard of.  I am really looking forward to re-watching the movie as it helps to keep me motivated.

As I've shared, I have the gene mutation for the BRCA2 gene which places me more at risk for breast and ovarian cancer, as well as a small higher chance for pancreatic and skin cancer.  At this point, I have opted to forgo prophylactic surgery for a more holistic approach to cancer prevention, meaning, I am looking to change my diet and increase my exercise as well as change my reaction to stress.  

I have been running for the last 4 months, with the goal of running every other day.  I have also been making green smoothies for the last 4 months also.  I haven't been as good as I should have been, and I really think that re-watching this movie will help me to keep motivated.  Even if I didn't have a higher cancer risk, I have to admit that I would still be interested in doing the lifestyle changes that I am making.  I have tried juicing my smoothies, basically straining them through a milk bag type strainer.  It's not as easy as I would like, but maybe if I learn more that juicing is more beneficial, I will maybe invest in a juicer.

Amy

I've Made The Decision

My husband and I have been running, or at least attempting to run for the last 4 months.  We have gone every other day alternating so that we each get to go and we each get a break.  We started back in February and we were getting up at 5:30 am.  Now, I am definitely not a morning person, so I switched from 5:30 am to between 8-9 pm.  I don't mind going that late, except, I tend to miss my running time due to a multitude of reasons.  I actually prefer running at night, but I may have to start going back to the mornings again.  I am missing to many times and it too easy to make an excuse.  Recently, I asked my husband how he was able to get up at 5 am (he actually stretches out, which is something I need to start doing).  He said he just made the decision to do it and he does it.  Sounds simple doesn't it?

Well, for me it hasn't been that easy, but I have decided that I need to follow his lead and just make the decision to commit.  Now, when I say I need to make the decision to commit, I am not just talking about running!  I am making the decision to commit to running (getting up early or sucking it up and going no matter what, unless I am really, really sick), eating a meat free/dairy free/gluten free diet, making time to create, making time to donate, and making time to live the life I want to lead.

I am going to take the time to get organized, clean, and purge what I don't need.  I have slowly been purging things, but I don't think that I have been doing enough.  This is a huge piece of what is going to make my life easier.  The better organized I am, the easier it will be to have the time to do all the other things that I want to do.  I think that making this decision now is good.  I was never a tv watcher, but over the last number of years, I have started to get sucked into shows.  Now that summer is here and season finales are over, I am hoping that getting in a good routine will help me remain in a routine once the new season starts again in the fall.  I'm hopeful that I will be in such a routine, that I won't want to watch as much tv.

I am going to start researching recipes that are meat free, gluten free, and dairy free.  Myself and my oldest  son are gluten and dairy sensitive.  My oldest was also recently diagnosed with PDD NOS (he has high functioning autism) and seems to do much better when he doesn't ingest gluten and dairy.  My husband's doctor wants him to eat an animal protein free diet and from what I've researched, I've found that this is the best diet for me to eat given my BRCA2 situation, especially since I am leaning against having surgery!

I have a ton of craft supplies, and when I think about how much money I have spent on them, I get a little sick to my stomach.  I was a little crazy with buying.  Since I love to create and I have a lot of supplies to create with, my goal is to create with them and then donate them to different agencies.  I am hopeful that I can donate and get rid of some of my supplies, as well as feel good about taking time to create.

I am making the decision to follow through with my goals in life, instead of just having goals that I don't follow through with!

Amy

Being Creative

I have been trying to make a point to be creative often, almost every day if not every day.  With the weather getting nicer, I am spending more time outside with the kids.  I have been able to bring some projects outside with me, which has allowed me to create as well as allow my kids to be outside which they love.

Recently, I have been making dolls, or at least attempting to make dolls.  I remember loving dolls as a child, especially the Raggedy Ann and Andy dolls that my grandmother made for us.  I remember having life-size Raggedy Ann and Andy dolls as well as small ones.  I was lucky enough to have a Raggedy Ann doll for my daughter and a Raggedy Andy doll for each of my sons, made by my grandmother.  I actually have to make a Raggedy Andy outfit for my twin son's Raggedy Andy.  I am hoping to create some dolls for charity, as well as for fun.

 My attempt at a Waldorf doll

Baby Bows Doll in the outfits that my twins came home from the hospital in. I still need to make one for my oldest!

A sleepytime doll that I made for my niece for her Christening

The more I create, the more I realize that I love doing it.  I know that I need to make time to have this as part of my life.  I am hoping to make being creative a major part of my life, and not just something that I do when I find the time. I know that I need to start spending time actually getting good at a craft before I move on to something else. There are many times that I think that I have ADD, seriously, and the creative arena is o different. I flit from one project to another, never committing to fully learning and fully succeeding at the one I am working on. I want to stop being average at the things I create and start being proficient at it.

 I also want to start getting more creative in my cooking.  The farmer's market in town is starting in a couple of weeks and I hope to start buying more local foods and start being more creative with it.  Between my BRCA2 gene mutation (I think I have decided against surgery, at least for now) and my son recently being diagnosed with PDD NOS, I really need to watch what we are eating.  My goal is again to eat more local and to eat way more fruits and veggies (little to no animal protein for me due to the BRCA2 mutation), and decrease, maybe even totally eliminate gluten and dairy (we again have greatly reduced it, but not totally eliminated it, both my oldest and I are sensitive to it).  Part of my problem with cooking lately, is that I am bored and not feeling very creative with my cooking.  I am hoping to get inspired by going to local farmer's markets and even just walking around.  I am hoping to find some good cookbooks and some good online sites that can help to inspire me.

I am hoping to find a job at the end of the summer that will be able to take into account my love of creating.  I am under no illusion that there may not be anything out there like that, but I would love to try to find something.  I still have a few more years before I go back to work full time.  I hope by then, I can figure out how I can do work that I love instead of just working for a paycheck.  I do like being a social worker, but I don't love it.  My husband thinks that it is just because of fear of doing 1:1 counseling, but that is not it.  I don't know that I want to do 1:1 counseling! I'm not really sure I know what I want to do, but I really want to wake up and want to go to work.  Hopefully I can figure out a way for that to happen.

Amy

Getting Back On Track With This Blog

I started this blog almost 3 years ago with the goal to write about living a more natural life style.  For me this means cooking my own food, growing my own food, eating local and with the seasons, eating healthy and naturally, being creative and not buying everything at the store, or even buying things that are thrifted and "upcycling"them.  Not only am I not really following through with these things on this blog, but I have let go of actually practicing a lot of this in my life (which is maybe why I am finding it so hard to write about it).

I am moving towards a more vegan diet.  As I have written, I have the BRCA2 gene mutation, which places me at a much greater risk for breast and ovarian cancer as well as pancreatic cancer and melanoma.  I still have to decide if I am going to have surgery to reduce my risk, or if I am just going to try to do things a little more naturally.  I have some doctors appointments coming up and have to schedule a couple more.  I am hoping that after these appointments, I will be able to make a better decision on which direction to go.  If I decide to have surgery, I will also continue with a mostly vegan diet and living a lifestyle that has ways of dealing with stress.

The research that I have done, has shown that eating a plant based diet, is something that can greatly reduce your chances of getting cancer.  I figure, even if I have surgery, it can't hurt to take care of my body and eat less meat and more fruits and veggies and whole grains.  I am also planning on really going gluten free and dairy free since I have sensitivities to these foods, or at least I think I do.  I also need to be better at gluten and dairy free meals and snacks for my older son.  He too has sensitivities that seem to manifest as symptoms of Autism.  Since we have greatly reduced his gluten and dairy intake he has greatly improved.  I really believe that diet plays a huge role in how our body reacts, not just physically but mentally as well.

We will be having a garden this year, and I hope that we do better and that we can get a lot of things from our own garden.  I really need to spend some time and research how best to eat locally and seasonally as well as doing it on a budget.  I really want to start making my own foods instead of going out to eat or buying more processed foods.

I also keep thinking about crafting for charity.  I will be creating things for my local twins group to sell at their annual convention.  It will be nice to donate to something that I can directly benefit from and have benefitted from in the past.  As much as this is great, I really want to do something more.  One of these days I will get the courage to talk to my selectman friend about collecting things at the farmers market.  I would love to be more active in my community and maybe this is one way to start.  I have grand thoughts, but am not sure if they are too grand and need to be tailored down.  I will keep thinking and maybe I'll get the nerve to talk to him about it.

Amy

End Of The Week

It's the end of the week!  My husband is on vacation next week and I can't wait.  I am hoping that we can take some day trips and just plain hang around and relax and have fun!

This week, I've written about a couple of goals that I have.Thanks to a couple of comments, I am more motivated to follow through.  First of all, my and my family's health is something that is really important to me.  It's always difficult to make changes, but I think in our case, slow and steady wins the race.  We have started our plants from seed tis year and so far so good, they are growing.  I have started our cold weather veggies in the garden, but we still have more to plant.  I am hopeful, that this year, we will be eating veggie from the garden, which will help with being healthier.

My other goal is creating to help others.  One thing I am going to do, thanks to a comment, is push myself more to create things for my twins group.  I have wanted to be a part of this, but I wasn't sure what to make.  I just sent an e-mail to find out some more information so that I can start making things that will help a group that I belong to that has been helpful to me.  I am also thinking that if a specific selectman gets re-elected, I may approach him about the farmer's market idea.  I'm not sure how much I want to commit, but it's definitely something to think about how to make that idea happen.  I have a bunch of ideas, I just need to get things together and clarify how, what, when, and where.  It may be a project that I have to work on and maybe start next year, but at least it is a goal.  I can get my goal of being creative and helping others taken care of all together.  I just have to see if the farmer's market is some where I can start this idea.  I'm sure that there will be more thoughts about it here, so that I can get some feedback and ideas on my thoughts and plans.

Amy

Healthy Eating and Living

I've written a lot about wanting to change my diet and my reasons for doing so.  I've also written a lot about my struggles with being healthy.  Currently, I am finding it really hard giving up meat.  I still want to give up meat and I think in time, I will actually do it.  I think my biggest struggle is figuring out a meal plan that my whole family will eat.  I am thinking that I probably need to make meat dishes for my kids, and maybe even my husband, and I will just need to have some restraint and follow through with how I want to eat.  Given my BRCA2 gene (and don't want to proceed with surgery yet), I think it is also important to reduce the amount of animal protein I eat (at least from what I have read).

At this point, I really need to stop eating gluten, dairy, and reduce animal protein.  I also need and want to reduce the amount of added sugar, especially white sugar, in my families diet.  I start off doing well and then, I flop and fail.  My oldest son is not supposed to be eating dairy and gluten either (we both scored 3's on our IgG blood test) .  Given that I have concerns about Michael having more of an issue than just a speech delay, I know that following through on no gluten, no dairy, and probably other additives will help him out tremendously!

At this point, I am really going to concentrate on following through with my healthy living goals.  Other than this week, when I have been sick, I have been doing great at exercise.  I could probably do more, but I am happy with what I am doing.  I need to add some short meditation and yoga in, but otherwise exercise is great.  I am trying to make time to be creative, which is going ok, but not perfect.  I am also trying to get organized which is extremely slow going and tedious and time consuming, and difficult.

My thoughts here seem a little scattered (I'm obviously not a writer).  I really just wanted to get down in words, my goals and what I am finding difficult.  I hope that taking time to write down, what I want and what barriers I am facing, even if those barriers are just invisible barriers that I have put up, will help me be more aware and make the changes I need to, even if they are slow going!

Amy

What Do I Need To Do?

I have all these ideas and thoughts, but the follow through isn't always there.  With summer being here and my husband being home and Michael in school for the month of July, we have taken advantage of just having 2 kids to take out for our daily walks and have gone for a 4 mile walk usually about 3-4 days a week.  We have also attempted to spend a lot of time with the kids playing outside and maybe even getting some gardening done.  What we haven't really had is a set formal schedule other than Michael's school.  What this has done for me, is to take away some structure that I had and now I haven't gone and done a normal grocery shopping, made a normal meal plan, cooked dinner, cleaned house, done laundry, made time for creating, gone to any farmer's markets.  This means, my goals of being organized, eating healthy, being creative, etc have all gone by the wayside.  Also, we have my brother in law staying with us, and as much as it's not his fault, it has really either caused some planning issues or at least given me a way to rationalize (albeit an abnormal rationale) why I am not getting things done.

One of the reasons that I like writing this blog, is that it helps to keep my head a little more clear about what my goals are.  I may not always follow through with them, but at least I am thinking and writing and hopefully following some of them.  To give myself some credit, I have been exercising.  I have made some better meal choices, though not always great.  I have started making water kefir and milk kefir, though I am feeling like I am getting behind in that area as well.  I have been having some green smoothies, though I really want to have more.  I really want to start menu planning again.  For some reason, having my husband home has made me lazy in this area.  I need to get back on track.

Long and Short Term Goals?:

1. plan my meals for the week
2. have a green smoothie every day
3. exercise
4. be creative
5. cook/eat at home versus eating crappy unhealthy food out
6. continue to read more about aromatherapy and herbs
7. continue to research nutrition and healthy diet
8. reasearch and get new recipes
9. read and follow "the Body Ecology Diet", and allergy diets
10. go grocery shopping
11. finish Rebecca's baby shower gift!

Thanks to those who read!  I love having a place to put my thoughts and ideas down and sometimes even get comments/thoughts back!

Amy

Back To Basics

I'm once again writing about my diet, which is an on going battle.  One of my goals, when I go back to work is to maybe work with people with eating issues/disorders.  I have never really thought about that realm of social work, but given the struggles I am having, I am thinking it may be an interesting area to learn more about.  With that being the goal and add on to that goal getting some nutritional education behind me, I decided that I really need to get myself back in line with healthy eating and healthy living.  Along with that, I really need to get back to eating healthy and cooking for my family just to plain old save money.

Enter http://www.healthygirlskitchen.blogspot.com.  The author of this blog started some posts about "The Beck Diet Solution".  Her posts got me intrigued and I am using this as an opportunity to get back to basics.  Day 1 of "The Beck Diet Solution" is basically to put down your goals.  The thing is, you have to actually read your goals twice a day.  I am going to try that, but we'll see how it works out.  Actually you are supposed to write down your reasons for losing weight so here are mine:

1. to be healthy
2. to reduce my cardiac and cancer risk
3. to feel better with how I look
4. to have more energy
5. to feel better about myself in general
6. to be a healthy example for my kids

Day 2 is to choose your diet.  I am choosing to follow Dr Neal Barnard diet, which is basically a vegan diet.  I am in the middle of reading his "Breaking The Food Seduction" which I am hoping will help with the multiple food  addictions that I have.  I  am also looking to follow the "Body Ecology Diet" for a multitude of reasons.  I guess, according to this book you don't necessarily rush right into the diet, there are 2 weeks of exercises to do.  I guess I should look at getting the book and looking at it so I at least know what I am attempting here.

Day 3 is to sit while you eat.  This is one that I have been attempting to do as a family but am failing miserably, with me being one of the main culprits.  I tend to multi task while I eat and as much as I know I shouldn't, I do.  I am going to really try to sit and enjoy my food with no distractions, as much as I am able to.

That's we we're at so far.  I'll continue to post what new changes/goals I am looking to make and hopfully this time, I'll be moving in the right direction!

Amy

Life

I am working really hard to get back to where I want to be with regards to my beliefs!  My beliefs such as: making gifts instead of just going to a department store and buying them, eating healthy home cooked meals, being active, using alternative means to having a healthy life, being as green and eco-friendly/conscious as I can.

I am planning on sewing a couple of things for my sister's baby shower and I finally planned her blanket.  I was going to make an actual quilt, but then I thought about time and whether or not it would actually be used.  I decided to make a ribbon quilt.  It will be an actual quilt, but small and with ribbons that my newest niece will hopefully enjoy playing with.  I want it to be used and loved, not just folded away some where.  I am also planning on making a couple of burp cloths to match the quilt.  I did buy the diaper bag that was on my sister's registry as well as some little things to go along with it, but I absolutely for certain wanted to make something for my newest niece.  I spent Friday night drafting the ribbon quilt for my niece.  I am hoping that it will look great.  I hope that it won't be too over done.  My sister decided to go with the monkey theme, so I have monkey and jungle material with coordinating fabrics to go along with it.  I am really excited to start working on it.  I also decided to do a couple of traditional quilt blocks called the monkey wrench.  I hope it some out the way I planned it!  Then I will be off to draft my kids' quilts!  I am hoping to use non-traditional patterns for theirs and make the boys coordinating and Eva Rose's coordinating too, but add something girly to it also.  I am planning on having them in the same room for quite some time, so I might as well coordinate all quilts with the space theme that we had decided on for the boys!

I am trying to really get back to eating healthy.  I have started to have at least 1 green smoothie a day.  I would love to move up to have more and decreasing some of the solid foods that I eat.  How healthy would it be to have more fruits and veggies in your diet and be able to drink them and get all the nutrients that you need.  I still ahve a long way to go to fully be where I want to be, but again this whole life style is a balance.  I don't have to be all or nothing.  I can make small changes and hope that as I increase the amount of small changes, it will add up to big overall changes!  As long as I keep moving in the right direction, than I am happy with that.  I have started to decrease the amount of sugar that I give the kids and me and my husband.  I am trying to get the adults away from as much meat as we have been eating, but not really the kids.  I was hoping to do more with a raw foods diet for the summer months, but I don't seem to be there yet.  I also keep trying to get way from gluten and gluten containing foods as well as dairy!

Tom and I hae been trying to walk on average every other day to every day depending on the weather and our schedule.  We have been walking 4 miles and I am finally seeming not to have aches and pains like I did when we first started 2 weeks ago.  I really want to start doing yoga!  I have all these thoughts, but I just don't seem to find the time to actually do it!  I am hoping the yoga  will help me physically and also mentally, dealing with stress in my life.

As for using alternative means to a healthy life, I want to learn more about herbs and aromatherapy and how to incorporate that into my life.  I would love to learn enough to start a career with  this.  I also consider nutrition as an alternative means of living a healthy life.  By nutrition, I don't mean following the latest fad, I mean eating a healthy diet that may actually even go against what mainstream society tells you to eat.  I also want to include yoga and other things like qi gong in my practice.  I would love to add some of these things to anactual career, but I think my husband would kill me if I changed my career from social work to something else!  I think it's because I had just gotten my MSW/LCSW right before I had children.  Maybe some day, I'll actually get supervision and get enough hours to get my LICSW and then I can practice social work and do therapy how I want to, not just traditional psychotherapy!

I just want to continue to recycle and reduce my contribution to any negative envornmental impact.  I would love to re-use instead of always using new items.  Someday, I'll get to a thrift store and start to use/re-use otehr peoples things especailly in new and creative ways instead of always buying new, even material.

God this was a long post!  If anyone is reading this, this was another post to help remind me of my goals, not to preach.  Any thoughts are always welcome!

Amy

On My Way

I am starting to think that even though it is going to be a huge undertaking and I will have many set back (trying to use words that make less of a negative impact) and also times that I do good, I am ready to make some major changes to my diet.  I think it is time to start eliminating certain foods to see if they are things that I have a reaction to.  I know that I can't tell if I have a reaction unless I actually eliminate them, but I am ready.  My husband needs to follow a similar diet that I want to follow, only he doesn't need to be gluten/yeast free.  We will be pretty much be a vegan family.  He needs to cut out meat and I want to.  I need to cut out dairy and so does he.  The kids don't eat dairy. 
For dinner tonight, I made this recipe: http://www.food.com/recipe/chickpea-quinoa-pilaf-vegan-295639 and substituted amaranth for the quinoa.  It turned out pretty good.  It will certainly be in my dinner rotation and fits the diet that I want to be eating.  I really need to get my cookbooks/diet education books together so that I can prepare my meal plan based on the foods I should be eating.  I love my iPad.  I look up recipes, most often from blogs, and use the iPad as my own little cookbook.  I love it, but I also still love having actual books, not just the internet.  I may even start to put together binders so that I can keep hard copies of recipes from the internet, like the one above, so that if the recipe goes, I still have a copy.

Any vegan/gluten free/ yeast free websites, recipes, blogs are very much welcome.  I have a few favorite blogs that I visit and try recipes from, but would love any and all suggestions!  I will be certain to post what recipes I am trying and where they come from.  I am loving trying out new healthy recipes, I just need to maintain my health and my resolve!

Amy

Inspiration

I have been reading a ton of food/health and craft blogs lately and I am so inspired!  All I want to do know is sew and cook.  Unfortunately I have many other priorities that take precedence over my desire to do this!  Fortunately I have 3 beautiful children that need my time and attention, but I just wish that I had more time, or that they would be interested enough in sitting for a craft project so we could all do something creative.  Hopefully when they get a little older they will sit longer.  Fortunately, I have a house to clean and a job to go to that also take up my time.  All of these things are things that everyone deals with when it comes to prioritizing their lives.  The good thing is that I have a family to cook for so that helps with my desire to try out new recipes.  Unfortunately my kids take after me and are picky eaters.  I am hoping that behavior changes.  As they get older, I will explain to them how much fun it can be to try new foods!

I love reading blogs.  Any time I feel in a slump about being creative or being healthy, or being green, etc, all I need to do is read a blog and I get inspired all over again.  I just need to make time to enjoy the things I love all while taking care of myself and my family, ie: getting enough sleep!  I have written about my goals for removing tv from my life, or at least incorporating the things I need/want to do into watching tv.  I have been doing better with this, but as always it is a work in progress.  I think I need to start putting pictures on this blog.  I tend to put pictures on my family blog, but nothing really here.  I plan to put pictures of the things I create, the food I cook, and the gardens that I have. 

For now, I am off to figure out how to sew some more tonight!
Amy

Thoughts

A friend of mine posted on facebook, a link regarding food dyes (http://mothering.com/).  A few years ago, when we got verizon fios, I started watching a station called veria.  I love a lot of shows that they have, but one of the things I learned was there are certain ingredients to look for in beauty products and food products.  Certain dyes like red dye #4, for example (though I don't know if this is a real dye, but that's similar to what the label will say) are really really bad for you.  Now all of a sudden, main stream media seems to be finally talking about how bad these things are for you.  I just heard it the other day on the Early Show.  When I was reading some of the comments on http://mothering.com/, I was kind of frustrated.  People were blaming our parents for feeding these dyes to us.  Others were saying that it's not the parents' fault because they didn't know any better.  And even others were saying that the FDA should regulate these things.  I don't blame my parents for feeding me some of these things.  Back in the 70's, we didn't know all of this information, at least as part of every day life.  Now here we are in 2011, and we are just finally having main stream media inform us about different dangers.  What I think should happen is: the FDA, who I believe should be protecting us from ingredients that may potentially be harmful, should publicize that there may be dangers in ingesting certain items or putting certain ingredients in products that will go on our skin or lips, or other areas that would make it easy for that ingredient to get into our bodies.  Do I think that they should police that these certain ingredients not be part of these products, yes, but I know that in the real world that is not going to happen.  People want cheap, convenient foods and products and they don't care what is in them and never mind that corporations would never go for this much policing, they would lose big time profits.  I just think that as consumers we need to educate ourselves and not buy things that we believe will do us harm.  I try to be a label reader.  I try to be an educated consumer.  I try to only buy natural foods in their natural state.  But for all my soap box talk, I often feel like I fail at this.  Reading and becoming educated on what I need to do for my family helps me make better choices, but sometimes convenience gets in the way and I give in.  I need to get off my soap box and start to follow my own beliefs more than I do some times.  By making my own foods from ingredients vs say buying cookies, I will know what ingredients go in them and how safe it is for my children and me and my husband.  So enough of my ranting and more on to acting!

Lastly, I also read a post at http://mothering.com/ regarding hanging clothes on a clothes line.  If you've read my posts recently, you know that I am trying to conserve energy by hanging my clothes rather than using our dryer.  Also, by hanging my clothes to dry, I am hoping that they will last  longer and I won't need to buy thing as often, and since I tend to buy more classic items, they won't go out of style as if I bought more trendy clothing.  The funny part about the post is that the author wrote about some of my hang ups (no pun intended) regarding line drying clothes.  As a kid, we always line dried our clothes and I hated it.  I hated the work it took to hang the clothes vs just throwing them in the dryer.  I hated line drying because that's what poor people did, and it just reminded me that we didn't have the money like some of my friends did.  Line drying was also embarrassing.  Now as an adult, I look at line drying a little differently.  By line drying, I will save money, and yes as a family with one full time income and one very part time income, saving money is very important.  By line drying, I can save energy and do my part to reduce my carbon foot print.  By line drying, I can have great smelling clothes.  By line drying, I can get out in the fresh air and feel productive.  Yes I still have my hang ups about line drying, but I know that it will help me move more toward doing what I believe for our environment and screw what others think of me. By line drying, my diapers will get bleached by the sun and help with sterilizing them!  Unfortunately, here in New England, even though tomorrow is April 1st, we may be getting more snow.  That just pushes off when I can line dry outside, but I need to look into good/better  ways to line dry inside!  Any thoughts?

Sorry for the very lengthy post,
Amy