Diets, Nutrition, and Gardeing

For a while now, I have been thinking and rethinking my passions, thinking about this blog and why I started it. I honestly am passionate about living a handmade and natural life, but also a balanced life. If I remember correctly, I started this blog about 5 1/2 years ago when the kids were just babies and we started going to farmer's markets with them. I thought back then, at probably 36 years old, that I was going through a midlife crisis. I think I have slowly been going through one, because now at almost 42, I am still questioning my life and what I want out of it, and how to go about getting it. I know I do want to change the focus of my social work career. I would love to do something with food and food related issues. I, almost constantly think about food, diet, and nutrition and how it relates in my life as well as others lives. I think about what is the best diet to follow for me and my family. As much as I hate to admit it, I sometimes even think about what fad diet, low calorie diet I can eat to just lose weight. I then come back and remind myself, I don't need a crazy fad diet, I need a lifestyle change. With that thought that I need a lifestyle change, I think more about what type of foods I should be eating and how best to afford those foods. When I think about how best to afford them and how best to be able to prepare them, I think about how difficult it must be for some people to be able to afford to actually purchase healthy foods as well as have the time to prepare them. I am lucky enough that I have the time to plan, buy, and cook healthy foods. I also have the money to buy decent quality food, but I wish I could afford to buy better quality foods. I also have space and time to have an actual backyard garden. When I think about what type of lifestyle diet change, I have thought about becoming vegan, going completely gluten free, dairy free, sugar free, eating a Palo diet, eating a clean food diet, and I'm sure there are many other diets that I have looked at. As I think about it, I think the best think to do is to eat a clean diet. I am almost sure that the lifestyle diet I plan to follow for myself is to eat clean. I don't think that meat is evil, but I do think that there is easily too much meat in most people's every day diet. I don't think that legumes are evil like some proponents of the Palo diet promote. I do think that gluten, some dairy and most sugar are not a good thing for most people. I think that t eh best thing people can do it to eat the least processed natural foods that one can find. One of the best things I have heard, is to eat foods that your grandparents would know or eat only foods that you are able to pronounce. I want to continue to work on making my garden the best it can be. I want to be able to walk out into my back yard and pick my produce. I would love to be able to walk into my backyard and get eggs from my own backyard chickens. I want to be able to have my children pick berries from pants in our backyard instead of having to but berries packed in plastic bins from the grocery store. I want to be able to go to my herb garden and flavor my food. I want to go to my flower garden and pick flowers for my house. I want to eat foods that are not processed at all prior to me cooking them. My ultimate goal is to eat mostly green veggies, limit my intake of starchy carbs, get rid of gluten, eat good healthy dairy, limit my meat intake so that I can afford to by good quality grass fed meat. I think that legumes are a good thing for our bodies, at least for me. I want to also look at eating foods in it's natural state, meaning eating some raw foods, but I don't think that a raw diet is the only way to eat, but it is important to have raw foods in our diet. I want to learn about the different types of diets out there so that I can make good choices, so that maybe I can educate others on how to be healthy. As I have thought about this, I have also thought about how to reach people who have limited access to good healthy food. I have thought about people who have limited access to education about healthy foods. I have thought how people don't have the time or the knowledge how to create tasty healthy food. I want to reach these people, especially kids and help them with how to do this. To do this, I need to make changes in my own life. I need to walk the walk, not just talk the talk. I want to find a way to use my social work degree to reach these people. I want to try to make change. I want to work directly 1:1 with people, but I also want to make more systemic changes. I don't know that I can do this on my own, but I know I can do it with support from other like minded people. I want to work with other like minded people, but I'm not sure where to turn. My first goal is to start eating clean foods 99% of the time. I don't want to be a crazy obsessive person who can't allow myself or my family a treat once in a while. I want to start my garden, even though it is still winter here in MA and we still have feet of snow in our yards. I am going to start plants in my basement under grow lights. I am not going to buy breads and sugars because my family and I can't seem to stop eating it when it's around. I am going to buy the healthy foods and start looking at things in a more positive light, not in a way that is negative or punitive. I am going to look at the different foods I can have and how I can really make them enjoyable. I need to take time and really enjoy my food, not just stuff food down my throat to take care of the hunger in my stomach. I am going to learn to listen to my body and eat what it truly needs, not the junk that I think it is telling me it needs. Today was a good start, but a not so good middle, and an ok ending. I have a green smoothie for breakfast, but then went to a family party and ate junk. I never sat down with a plate of food and took time to enjoy what I was eating. I stood up and picked at different foods the whole time I was there. I then went home and didn't give in to the crappy cravings that I was having. I didn't continue to eating junk and crap and say I'll start tomorrow, which never come. I am restarting my healthy eating now, not tomorrow, not Monday after the weekend is over. Happy eating and living the handmade and natural life, Amy Fratto, LICSW

Getting Back Our Health

I always have these goals, dreams, desires, wants and never seem to actually follow through.  My goal of being healthy and having a healthy family is not something that I can afford to not follow through on!  I need to get back to buying healthy foods, cooking healthy meals and snacks, and not giving into temptation.  I need to not give into the kids' wants for unhealthy foods.  I need to make sure that we have healthy snacks that can take care of certain cravings that we have i.e., salt or sugar.  I need to have healthy juices and mostly give the kids water.

My health, my husband's health, and my oldest son's health depend on me, my shopping, and my cooking. My twins health also depends on me to, but they are healthy and I just need to keep them that way.  My husband has high blood pressure, I have had issues with pregnancy induced and stress induced blood pressure as well as food sensitivities, and my BRCA2 positive status, and my oldest son has food sensitivities that seem to cause him to have spacey, behavior issues as well as sleep issues, skin issues and others.  Sometimes, I think I may have spacey issues related to food.  I want to make sure that my twins have a good foundation with food so that as they get older and have more temptations, they will have a good foundation to know what choices to make.

My goal is to start to research what food does to all of us.  I know that we need to have gluten out of the house, sugar out of the house, and dairy out of the house.  I am fearful that my oldest son has signs and symptoms of autism and I really want to make sure that what we eat is not contributing to those signs and symptoms.  I want to teach my children how to make healthy choices as well as re-teach myself and teach myself some new ideas on health.

This is not going to be easy on any of us, but it is something I need to do.  One of the hard things is going to be to allow my kids to refuse meals because they want to eat unhealthy foods.  My biggest issue with this is that they are all on the low end of the weight scale.  I don't want them to lose weight, but I don't want that to be a reason that they have poor eating habits.  They say that kids will eat and will not starve.  I just need to remember that I need to stay strong and offer healthy foods for all of us and deal with some of the potential withdrawal symptoms so that we get to the healthy place that I want us to be and crave healthy foods, not foods that are bad for us.  I want to be able to listen to my body and give it what it needs.  I want my kids to be able to learn this too.  Day by day and even moment by moment, is how I need to look at this.  I need to get us all on track so that we can move forward and be healthy!

Amy

Thoughts

A friend of mine posted on facebook, a link regarding food dyes (http://mothering.com/).  A few years ago, when we got verizon fios, I started watching a station called veria.  I love a lot of shows that they have, but one of the things I learned was there are certain ingredients to look for in beauty products and food products.  Certain dyes like red dye #4, for example (though I don't know if this is a real dye, but that's similar to what the label will say) are really really bad for you.  Now all of a sudden, main stream media seems to be finally talking about how bad these things are for you.  I just heard it the other day on the Early Show.  When I was reading some of the comments on http://mothering.com/, I was kind of frustrated.  People were blaming our parents for feeding these dyes to us.  Others were saying that it's not the parents' fault because they didn't know any better.  And even others were saying that the FDA should regulate these things.  I don't blame my parents for feeding me some of these things.  Back in the 70's, we didn't know all of this information, at least as part of every day life.  Now here we are in 2011, and we are just finally having main stream media inform us about different dangers.  What I think should happen is: the FDA, who I believe should be protecting us from ingredients that may potentially be harmful, should publicize that there may be dangers in ingesting certain items or putting certain ingredients in products that will go on our skin or lips, or other areas that would make it easy for that ingredient to get into our bodies.  Do I think that they should police that these certain ingredients not be part of these products, yes, but I know that in the real world that is not going to happen.  People want cheap, convenient foods and products and they don't care what is in them and never mind that corporations would never go for this much policing, they would lose big time profits.  I just think that as consumers we need to educate ourselves and not buy things that we believe will do us harm.  I try to be a label reader.  I try to be an educated consumer.  I try to only buy natural foods in their natural state.  But for all my soap box talk, I often feel like I fail at this.  Reading and becoming educated on what I need to do for my family helps me make better choices, but sometimes convenience gets in the way and I give in.  I need to get off my soap box and start to follow my own beliefs more than I do some times.  By making my own foods from ingredients vs say buying cookies, I will know what ingredients go in them and how safe it is for my children and me and my husband.  So enough of my ranting and more on to acting!

Lastly, I also read a post at http://mothering.com/ regarding hanging clothes on a clothes line.  If you've read my posts recently, you know that I am trying to conserve energy by hanging my clothes rather than using our dryer.  Also, by hanging my clothes to dry, I am hoping that they will last  longer and I won't need to buy thing as often, and since I tend to buy more classic items, they won't go out of style as if I bought more trendy clothing.  The funny part about the post is that the author wrote about some of my hang ups (no pun intended) regarding line drying clothes.  As a kid, we always line dried our clothes and I hated it.  I hated the work it took to hang the clothes vs just throwing them in the dryer.  I hated line drying because that's what poor people did, and it just reminded me that we didn't have the money like some of my friends did.  Line drying was also embarrassing.  Now as an adult, I look at line drying a little differently.  By line drying, I will save money, and yes as a family with one full time income and one very part time income, saving money is very important.  By line drying, I can save energy and do my part to reduce my carbon foot print.  By line drying, I can have great smelling clothes.  By line drying, I can get out in the fresh air and feel productive.  Yes I still have my hang ups about line drying, but I know that it will help me move more toward doing what I believe for our environment and screw what others think of me. By line drying, my diapers will get bleached by the sun and help with sterilizing them!  Unfortunately, here in New England, even though tomorrow is April 1st, we may be getting more snow.  That just pushes off when I can line dry outside, but I need to look into good/better  ways to line dry inside!  Any thoughts?

Sorry for the very lengthy post,
Amy