My attempt to live a balanced life including creativity, whole foods, nature, and the mind/body/spirit connection.
Monday, August 3, 2015
Figuring It Out
Sunday, June 28, 2015
Summer Life
Sunday, June 21, 2015
Handmade and Natural Health
Saturday, March 7, 2015
Sugar Detox
Sprouts and microgreens
Latest mandala
Curry turkey meatballs from paleomg.com
Sunday, March 1, 2015
Thoughts
Thursday, February 19, 2015
Looking Forward
I made an appointment with a friend to talk to her and pick her brain about health coaching. I have decided.that I really need a break from the medical field and I need to follow my passion regarding more natural health and natural medicine. I just can't continue to work with people who blindly follow the medical field without questioning it. There is a time and place for a highly medical team, and I am truly grateful to live so close to Boston hospitals. I am also grateful that I live where alternative and natural medicine is practiced.
My goal and passion continues to be natural health, living a natural lifestyle, and making sure creativity is a part of my life and others lives. I need to find a way to make this dream a reality and not just a dream. I'm thinking a vision board is one of the next projects that I need to work on!
Here's to moving towards your dreams, goals, and passions,
Amy
Thursday, January 1, 2015
Happy New Year!!!
Thursday, August 21, 2014
Clean Eating
Tuesday, July 22, 2014
Now What!
What are my passions, dreams, and goals? Where do I go from here? I actually do like being a social worker, and maybe it's just me being overly optimistic, but I think there are so many avenues that I can go down with my social work degree and now my LICSW, I just need to figure out what!
Sometimes, I think I want to do something with health and wellness. I'm thinking something on the idea of how food affects you: body, mind, and spirit. I would love to do something with growing food, choosing foods, cooking foods, and how it all impacts so many parts of ours lives.
I want to talk about exercise and food choices and how that can affect how we act, how we think, how we feel. I want to talk about how growing our own food is healthy not only to eat, but just being out in nature and being part of our own destiny when it comes to food choices. Destiny is not a great word, but it somewhat conveys what I want to. There is something about being outside and "playing" in dirt, taking something from seed or a small plant and being able to nourish ourselves. That being said, I need to take my own advice and make better choices.
Another thing that is a passion, is creativity and how being creative can impact us; mind. body, and spirit. I love the idea of old fashioned hand crafts, and doing these "crafts" by hand, the way they did before there were machines. Not that there is anything wrong with using a sewing machine, a table saw, a slow cooker for soap, but there is something satisfying about creating something that doesn't need anything special for equipment.
I love creating! I love being able to take some material and something for warmth, and create a quilt. I love, for example, that a quilt, that can start out as old clothes, old bed sheets, or very expensive material can then become something new and something comforting, something nourishing for the giver and the receiver. I love that , what basically starts out as a piece of string, can become a sweater, an afghan, a hat, something to keep you warm and comfortable, and by extension (hopefully) feeling safe.
I love being able to provide for myself and my family with out always relying on stores to provide all our food and all our clothing and bedding. There is nothing wrong with buying things at the store, I do so more often than I would like, but it is nice to know that I can grow my own food (at least some of it) and create clothing or items to keep us warm.
I think it is a lost art, one that is hopefully returning, to know how to do simple cooking, sewing, and other fix it type things. I have the conversation with my husband (more than he would like I'm sure) that Home Ec and Shop are two classes that should be back in the curriculum. I think everyone should now how to do simple sewing, hemming or sewing a button on. I think everyone should have a basic comfort level in the kitchen. I think it is important to know how to use tools.
I just heard about makerspaces and the maker movement, and am going to do more research about it. I'm hoping my next post can be more about that. I'm thinking that maybe an area that I can get into and maybe use my social work degree and experience. I would love to see a makerspace in Wakefield. Maybe that can be my new goal.
Amy Fratto, MSW, LICSW (I love seeing my name like this!)
Wednesday, March 19, 2014
Life
I have figured out that I do like to being a social worker, but I want to pursue a career in fiber arts and maybe even nutrition. I know that I need to get some more education for both of these to be a career. My 3 kids will all be in school all day in the fall, and since my husband is a teacher, I hopefully will be able to go back to work during the day starting in July.
I am hoping that when I go back to work during the day I'll have more time to work on things that are hobbies now and then maybe they will be more than hobbies. I need to have a focus, and I need to get some more education on how to use my hobbies in a professional way, especially within my social work career.
I do know that I need to be better at following through with things in my personal life. I have been better at eating more naturally and less processed, but I really need to do more. Today is the last day of winter, not that it means much in New England, but I am hoping that warmer weather is on its way with the Springtime. I am hoping that with the warmer weather and starting our garden, I will be able to keep eating more naturally and be even less processed!
Welcome Spring!
Monday, December 9, 2013
Creativity and Careers and Life
I started a new blog, http://reids-design-corner.blogspot.com, to document more of my creation as an "artist". I am still trying to figure out my artistic point of view. On one level, I just plain and simple, love to create. On the other hand, I want to take my creating to a more significant level than just hobby. I would love to find a way to make money doing something creative.
I have thought about going back to school for art therapy, but then I'm not sure that I really want to do therapy and art in the same job, maybe. More recently, I have thought about going back to school and starting whole new career. I am thinking about getting a degree in fibers and textiles. I could still be a social worker, but I could maybe teach or do something else in the fiber and textile field. I live so close to the mill town and a quilt museum, that I could maybe do something there.
Life is still up in the air regarding careers, but I am trying to make a point of being creative. unfortunately, I am so exhausted, that I don't always get to it. One of these days, I am hoping to teach a class at a local craft studio. I think once i got over my anxiety, I would love it. I just need to get over my anxiety of failure.
Amy
Wednesday, October 16, 2013
Stepping Out of My Comfort Zone
I am still nervous that I am not enough of an "artist". If anything, I consider myself a handcraft artisan. But, in reality, I don't know that I feel like an artist or an artisan. I wonder if I am still just thinking that this is a hobby but I want it to be more. I want to make it more of a central part of my life.
With that being said, I think a large part of my issue is time. I have 3 kids, a husband, a house, a part time social work job, and making handcrafted items. I spend way too much time on the computer and not enough time doing what I should be doing. I plan to unplug for a little bit. I am only join to use Facebook for when I need to communicate with others and that is my only means. I have enough projects that I can work on, I don't need to look for more. I plan to quickly blog, but no spend too much time reading blogs. I plan to limit myself to maybe an hour a day and that is a lot. The internet is a wonderful thing, but it can be too addicting. no more spending hours on pinterest and pinning things that I never actually work on. I will still go on pinterest, but will again limit my time.
My hope is that if I spend more time creating and less time pretending to create (by being on the computer looking for things to create), I will start to feel more like an artisan and not just a hobby crafter! Maybe then I won't feel like I don't belong in the collaborative.
Amy
Monday, October 14, 2013
Creativity
I do need to spend time getting proficient in each area that I like, but I don't have to only, for example, make quilts. I can make paper, scrapbook, quill, make jewelry, create with clay, create with class. I just need to spend time doing each of the things I like and learn how to get good at it.
There are some things that I am comfortable with my level of proficiency, but there are other areas that I need to learn more. Some of it is just practice, and some of it I really need to learn more. I am pretty proficient at making jewelry. I'm sure there are a lot of things to learn but I know the basics. I know the basics of quilting, but I could practice more. I know the basics of hand sewing and embroidery but can practice more. I know little to nothing about glass and want to learn more. I feel very comfortable with making soap. I feel pretty comfortable with most paper crafts, but I know that there is more that I want to learn.
When I thought of not creating with a certain medium or only creating with a specific medium, I just really got sad. I love creating so much that I can't imagine limiting myself. On the other hand, I also know that there are things that I don't enjoy as much. Taking a painting class is ok, but it's not what makes me smile. Playing with finer makes me smile. Glass makes me smile. Paper crafting, in all forms, makes me smile. Clay makes me smile. Photography makes me smile. And, finally, making jewelry makes me smile.
I like smiling! Smiling is good for all of us! I think we all need to figure out what makes us smile and then do it! Now I just need to figure out how to do what makes me smile for a career!
Amy
Wednesday, August 7, 2013
Buying New Crafting Tools
I can only just begin to imagine the things that I could make with a cameo or a portrait. I love that it is not limited to paper crafting or fabric crafting or just one medium. I could make stencils for painting or even glass etching. I could cut out fabric for appliqué. I could make paper templates for english paper piecing. I could make paper cut outs for scrapbooking or card making. I could even make vinyl decals for my walls. There are just so many possibilities!
I recently found out that Ginger Snap Crafts, over at http://www.gingersnapcrafts.com/2013/08/easy-wedding-gift-with-silhouette-vinyl.html, is doing a give away for the Cameo machine. I figured I would try to enter and see if I could potentially win one. How awesome would it be to win a Cameo. I could then use the money I planned to spend on the Portrait buying supplies for the Cameo. I am really excited about this. Because of this give away, I found a new creative blog to read! I love reading blogs and now I have another one to get inspired by!
Go over to http://gingersnapcrafts.com and take a look and see what creative projects she has as well as check out the give away!
Amy
Monday, July 22, 2013
Finding My Creative Style
I've been doing a lot of thinking about being creative and what it means to be creative. I've also been thinking about what my design style is. I haven't really decided what my style in general is, never mind my creative style. I starting to come to terms with the fact that like in my professional career, in general and in being creative, I am more eclectic than anything else.
Sometimes, I think I am Bohemian. Sometimes, I think I am Classic or Vintage or Traditional. Sometimes, I think Country, Tuscan, or even French Provençal is really what I like. Then there is the whole shabby chic style that I love too. Other times, less often, I think I am modern. As I think about it, I honestly think it is how I am feeling in the moment.
When you don't have a style, it makes it very difficult to design your house or your creative projects. Then again, it can be fun to have eclectic tastes. It isn't boring, but is makes it difficult to to be cohesive when decorating or trying to decide what colors and patterns to use when making something.
One of these days, I'll figure out how to combine all the things I love and learn all the things that I want to.
Amy
Monday, July 15, 2013
My Latest Projects
Friday, June 28, 2013
What I've Been Up To
One of the recipes was plain yogurt sweetened with honey. I bought some plain yogurt this week and was not really looking forward to trying it (not one of my favorite foods), but I actually let my son try it since he tends to like any yogurt. I added some liquid chocolate stevia from NuNaturals for some sweetness. I also gave his twin sister some to try. He didn't like it, but his sister did. I ended up eating his and was pleasantly surprised at how good it tasted. I now feel like I can get plain yogurt and control the sweetness and use a sweetener that I like. NuNaturals has had a few products that I have tried and been happy with. I will say that NuNaturals did provide the products for free, but I will definitely be buying certain products that I love, like the liquid lemon stevia, liquid chocolate stevia, and the fast dissolving tablets.
I've also been trying to make time to be creative. I have been trying to teach myself how to hand piece quilts. I have made a couple of blocks so far and plan to make a whole quilt with hand piecing and hand quilting. I have been working on a hexagon quilt as you go quilt. I am trying to use flannel blankets from when my kids were little as well as some scraps of fleece and flannel. I am trying to use up my stash since I don't really have room to keep a stash.
Wednesday, September 19, 2012
Wishcasting Wednesday
Another answer would be to have a career in something I love. This is one area that is going to be difficult! Mainly it's going to be difficult because I need to future out what it is that I truly want to do with my career. I have thoughts about going back to school for art therapy, natural health, aromatherapy, herbs, or for nutrition training. I have crazy thoughts about opening my own studio with a healthy cafe and shoppe. I think about doing more with flowers and gardening. Then I think about just being a social worker. I know that I will be going back to work sooner than I expect. My twins will be in school within the next couple of years, and at that time, I hope that I can actually get back into the work force and love what I do. I am trying to use this time that I am not working to figure out what I want to do with my life and hope that answering questions like this will help guide me to my love and passion!
"What Do You Wish To Do One Day?"
Amy
Wednesday, August 15, 2012
Wishcasting Wednesday
This is an both easy and a difficult question to answer. My broad answer is any and all creative thing I can learn. I want to learn more about holistic health, aromatherapy, herbs, bath and body products, as well as more crafting creative ideas. I currently am looking to learn about batik dying so that I can dye my own fabric to use in my sewing projects. I want to learn to dye my own yarn. I want to learn more about art and crafting as a therapeutic tool (for my professional career), I want to learn more about all the creative things that I already know and do. I could go on and on. The reason that this question is difficult to answer is that there are so many specific things that I want to learn. I guess, on some level, the most important thing for me to learn will be how to use art and crafting as a creative tool so that I can use it in my professional career.
As an aside, I am officially the chapter leader for Massachusetts for "Enchanted Makeovers". I am the go to person for MA for people who want to donate dolls, pillowcases, and/or capes for children who are living in shelters. This is my first way of introducing creativity and community involvement into my life. Hopefully in time, I will be able to do more of this and branch out on my own with community involvement and crafting. Over the next couple of weeks, I will be posting more about Enchanted Makeovers and what I will be doing in the state of Massachusetts!
I recently went to an art therapy conference and it definitely made me want to do more with the arts and crafts with my social work practice!
Amy
Sunday, August 5, 2012
Decisions
After spending about forty five minutes on the phone with her, I was even more interested in being a part of her organization. She told me stories that made me tear up and cry, stories that made me feel even stronger that this was something I wanted to do. I was scared of failing at being the chapter leader, and still am, but I am trying to get over my fear of failure and trying to be more positive about things that I want to do!
My goal is to spend some more time reading the website for Enchanted Makeovers. You can check out the website for yourself at http://www.enchantedmakeovers.org/. I plan to spend some more time talking with other chapter leaders. I have gotten a lot a great positive feedback from the other chapter leaders and I'm sure they will be a great source of support and help if I am the chapter leader for MA.
I am looking forward to starting this new chapter in my life, that is if I become the chapter leader. As time goes on, I will be posting more about this wonderful organization, even if I am not the chapter leader. I believe in the mission and look forward to telling more people about it.
Amy







