Fermentation Update

A while ago, I posted about fermented foods and my attempt at making my own. I tried making my own wild fermented our dough starter and did well. Unfortunately, I didn't do well at feeding it and it went bad. I did end up growing my own kombucha SCOBY. I wasn't sure it was going to work since I had read that companies had started making kombucha so that it wouldn't form a new Scooby. Well, I was worried for nothing. From everything I read in forums, it was mostly because it was winter and we keep a cold house. It's now summer and I have a thriving SCOBY, that probably grew too long in the tea, but it looks so pretty. I think the kombucha is probably too vinegary for my taste. I have heard that plants really like it so I plan to water my plants with the vinegary kombucha. I already have another gallon jar started. My brother in law told my husband that he read that coconut water kefir is really good for kids on the spectrum. I actually have some water kefir grains coming in the mail from Maryland that are supposedly really strong and healthy grains. I can't wait to get them and start drinking water kefir again. I am hoping that between water kefir and kombucha I can kick my diet soda habit. Hopefully once I get my water kefir grains and I get them multiplying, I can start trying to add them to coconut water and see if I can get coconut water kefir. I did read that you may be able to actually use coconut water for Kombucha and I have an extra SCOBY that I am going to try. I just have to read up more on how to do it. From the little that I have researched, for a short time you can "brew" kombucha in liquid other than tea, but then you need to use to tea to feed it what it needs to grow and thrive. I will be trying the coconut water kombucha soon so watch for my updates. Recently, I got an email or saw a Facebook post from Nourished Kitchen about "how to make a ginger bug for homemade sodas" at http://nourishedkitchen.com. Like I was saying, I am hoping to some day soon, kick my diet soda habit. I was watching Dr. Oz today and my fire for this goal was re-ignited. I can't wait to try to make a ginger bug so that I can have healthy sodas along with my kombucha and my water kefir. There is just something so satisfying about fizzy soda, but the sugar, the artificial sweeteners, and all the additives make it so bad for you. I'm hoping, I can get my fizzy soda like taste and get some health benefits from the fermented part of these drinks. Some store bought cabernet grape kombucha in a champagne glass My new batch of Rooibos tea with my lovely SCOBY in it started today Happy fermenting. Maybe I'll even try my sour dough starter again! Amy

Wishcasting Wednesday: How Do You Wish To Nourish Yourself?

It's Wednesday once again and time for Wishcasting Wednesday!  This week, Jamie at http://www.jamieridlerstudios.ca, asks:

"How Do You Wish To Nourish Yourself?"

I love Wednesday's and so look forward to the promts.  Every week, each question becomes something that is really important for me to ask myself.  This week, I can answer very literally and also from a more spiritual way.  I literally, want to nourish myself with foods that make me feel good and that are healthy for me.  After Halloween and also just in general, I tend to eat foods that taste good, but that don't have much value to it.  I know what and how I need to eat, I just need to do it!

From a spiritual perspective, I need to nourish myself by relaxing and doing things that I enjoy, but actually make sure that I take the time to enjoy the moment.  I love to be creative, but sometimes, I tend to not give myself enough time and then being creative become a chore and a hassle.  For example, I want to make a lot of Christmas gifts.  I know that I want to make things, but I need to make sure that I leave enough time and not try to do too much with the time that I have.  Being creative is no longer nourishing when I am stressed about the outcome.  I have joined in with creative everyday.com for creative every day month.  I am hoping that the month of November will be enjoyable for me to create, since I will hopefully do a little every day instead of trying to get it all down at once.  Creative every day month started yesterday, but I have been sick so I haven't started yet.  I am hoping to get to do something creative when the kids are in for their naps. 

I wish to nourish my body by eating what is good for me and actually enjoy it, and I wish to nourish my soul by being creative without stressing about the outcome!

Amy