The more I research, the more I realize that there is a gut brain connection. The problem is that I can't seem to make the necessary diet changes to see if there is a food connection to certain issues that I am facing. One specific issue that I think may be a result of my diet, is my inability to concentrate and feeling spacey. There are certainly more issues, but I won't go into them now. Part of the issue is that I really believe that certain foods have a hold on me and that they some what act in the same way as a drug acts in our bodies. With that being said, I really need to just stop eating the foods that I think trigger certain symptoms in myself. The hard part about food addiction is that you need food to live. Some of the foods that are triggers may be around all the time, unlike drugs and alcohol which you can get away from most of the time!
As a social worker, I truly believe that there are time when medication and therapy are the only way to deal with certain brain issues, but as a social worker I also know that there is more to a person than just symptoms. There is a whole person to look at and just because you stop the symptoms, doesn't mean that you fix the problem. This is where I think social work and holistic health can really work together.
Since I think that there is a problem, I need to look at the big picture and try to figure out what i can do to really fix the problem, not just mask it by covering up the symptoms. I also think that in reality, changing my eating habits, such as eliminating sugar, gluten and gluten containing foods, and dairy, will in the long run benefit my whole life. I am truly hopeful that by changing my diet, I will become a healthier person all around. I also think that changing my family's diet is going to be really important and also really tricky. My kids are already picky eaters, but at least my husband will eat anything.
As always, I am going to try to move forward and eat the way I need and want to eat. Iam hopeful that I will soon be writing more positive things about the way I am feeling and I am hoping that my mental clarity will greatly improve! I am hoping to write about the different types of foods that I will add to my diet and the different foods that I am eliminating. Any information regarding diet changes and these triggers is greatly appreciated!